Most flavored watered beverages on the market right now are full of sugar and unwanted calories. This is not beneficial when trying to lose weight or cut down on your calorie intake. I know most may say that they are healthier and or better than soft drinks. But when looking at the ingredients they are on only slightly lower, but not enough to make a real difference. I'm extremely picky with certain drinks as most don't offer anything nutritional at all which is quite sad. I don't drink too many flavored drinks as I don't like artificial sweeteners but I will make an exception for a small few.

Oh and I almost forgot to mention that these work really well after a long workout. So I would definitely recommend taking a few with you to the gym or have them next to you when doing an at home workout.
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