September 11, 2013

Oven-Baked Summer Squash Fries


Oven-Baked Summer Squash Fries

Squash, anyone? A summer squash has a strong resemblance, in flavor and texture, to a zucchini. You can, in fact, substitute zucchini in this tasty recipe, but it'll probably bake a bit more quickly. If you love squash (like myself) you must-try this flavorsome recipe. Yummo!!

Ingredients:

  • 1 medium summer squash
  • 2 eggs
  • 1 ½ cups breadcrumbs (try panko breadcrumbs for a crunchier texture)
  • 1 teaspoon paprika
  • 1 teaspoon mustard power
  • Salt and pepper
  • Olive oil

How to Make It:

Preheat oven to 400 F. Grease a large baking sheet with olive oil and set aside.

Cut your summer squash into wedges. Remove the seeds if they are quite large and set wedges aside.

Whisk the eggs in a dish and set aside.

In another dish, combine the bread crumbs, paprika, mustard powder and salt and pepper.

Start by dipping the wedges, one by one, into the egg mixture and then the bread crumb mixture. Place each wedge on the greased baking sheet. Continue until all the wedges are done.

You can bake the wedges as is for about 30-40 (until soft inside and golden brown on the outside) as is, but if you want a more golden texture, drizzle or spray some olive oil on top of the wedges. Flip half way through baking.

Serve with ranch or another favorite dip.

52 comments:

  1. It seems like squash is one of those veggies that is always in abundance this time of year. This is a fun and different recipe to use it up!

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  2. Oh this sounds even better than Potato fries.

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  3. Now this sounds like my kind of recipe... I'm not a huge fan of squash, but I think I would really like it this way.

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  4. I love squash and this looks really good!

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  5. I have never heard that you could make fries with squash. Fabulous!

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  6. have to admit my first instinct is to think would NOT like these but I like several similar things that I wouldn't have guessed I would like.

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  7. These look wonderful. I love summer squash. I have never thought about using Panko I bet that would be so good.

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  8. Woah! This looks amazing! And is definitely a little healthier than our traditional Squash Casserole.

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  9. This sounds a brilliant idea for fries!

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  10. Love summer squash, never thought about fries. Looks yummy!

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  11. I never knew you could do this with squash. Love it!

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  12. I'm not sure if my last comment went through. Just wanted to be sure you know that I love this and am looking forward to trying this recipe!

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  13. I love breaded summer squash. Especially in the oven like you made it.

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  14. I've never heard of these but they sound interesting.

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  15. Yummo! I am making a grocery list and adding squash to it right now!

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  16. I really need to eat more veggies. Looks like a great way to eat them.

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  17. I never would have thought to bread and bake squash. This sounds good.

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  18. Ok, to be honest, I don't really like summer squash. However, this sounds really good. It also sounds nice and healthy... a "fry" I can feel good about feeding to my kids. I think I will have to give it a try this weekend.

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  19. What a great idea - I have some squash in my fridge I need to use up!

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  20. Yum we love squash. Have to try this!

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  21. I like your recipe! I never thought of breading it.

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  22. This looks like a great healthy alternative, I will have to give it a shot!

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  23. Oh I love squash but I've never thought to try them as fries. These look amazing.

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  24. I'm going to have to try and make this!

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  25. This is so interesting! I'm going to try this!!

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  26. Oh wow, yummy! I've never heard of squash fries. I just love squash.

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  27. Squash is so yummy - but I haven't tried fries yet!!

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  28. I would never have thought of doing squash as fries!!

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  29. These look amazing and so unique!

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  30. I've made squash hashbrowns but these sound so much better1

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  31. I've never tried squash before. This looks interesting.

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  32. Sounds like a great way to use up some of my excess squash

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  33. These look delicious, light and not heavy and who doesn't love squash!

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  34. Totally trying this for a healthier option to potatoes!

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  35. squash fries? That's a new one for me and it even looks crunchy.

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  36. Those look so delicious and like such a healthier alternative to potatoes!

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  37. I adore summer squash and I love fried zucchini. I think this is such a great idea. I'm going to bookmark it.

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  38. I love squash and this looks incredible. I am adding this to our meal plan for next week.

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  39. That sounds awesome! I like squash.

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  40. Those look so yummy! I might try it with panko like you suggested.

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  41. I'm not sure I've tried it and I do like the idea of adding panko!

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  42. What a yummy, creative way to reduce those carbs! Great idea

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  43. This is so interesting and yummy! I'm going to try this!!

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  44. I have never tried summer squash, but this looks so yummy! This seems like an easy side for dinner or a great snack on it's own. I can't wait to give it a try, Thanks!

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  45. Yum, panko just makes everything taste better :)

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  46. oh those look tasty I'd love to give them a try

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  47. Sounds amazing, I will have to give this recipe a try.

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  48. Never thought to make squash into fries!! Thanks for the idea and recipe!

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