~Back 2 School~ Yogabuddies Bedtime Stories DVD - Review

YogaBuddies is dedicated to making a difference for kids health and well being through the practice of yoga. We are proud to say we have taught in more than 45 schools and organizations, and our products and class have reached more than 3,000 kids.

Our mission is to inspire each student physically, mentally, emotionally and socially through the practice of yoga. We strive to help children cultivate a sense of understanding and respect for themselves and for the world around them.

YogaBuddies Bedtime Stories Preview from Danay DiVirgilio on Vimeo.

Starting next week my children will be returning back to school. During the summer my children became very active so they went to bed a little later than usual. Having two smaller children often times it's very hard for them to settle down and become relaxed.

Thanks to Yogabuddies the past week has been a breeze for me. All I had to do was play the Bedtime Stories DVD a few hours before bedtime and this allowed them to become calm and relaxed.


Yogabuddies features 3 bedtime stories that are narrated by Denay Di Virgilio, and it also includes easy yoga poses that are simple enough for your little one to follow. My kids and I definitely will be using Yogabuddies many more nights to come.

To learn more about Yogabuddies please visit www.yogabuddies.net for more information regarding this product.

Also the Bedtime Stories DVD is on sale for $14.99

Product Detail

Help your kids quiet their mind and relax their body as they prepare for a good night sleep with YogaBuddies Bedtime Stories. A unique DVD combining the tradition of storytelling before bed with the calming practice of yoga. Set your kids down before bed to watch and listen to yoga-for-kids expert, Danay DiVirgilio read 3 bedtime stories. your child can join the five yoga buddies friends doing restful and relaxing yoga poses as well as final relaxation at the end. Total running time: 40 minutes Executive Producer: Danay DiVirgilio * Producer and Director: Steve Yager * Cover Design: CKC Studio * Composer: Deepak Ramapriyan * Illustration & Animation: Marty Davis * Editor: Steve Yager Adult supervision recommended. Consult your doctor before using this or any fitness program or product.

Pose of the Month

Clam Pose
Sit with legs extended out in front of the body and feet are flexed with toes pointing toward the ceiling. Try to have a straight back and inhale the arms up overhead, slowly exhale pulling the chest toward the knees and reaching the fingers towards the toes, if able, grab onto toes.

Try holding the pose for 3 breaths (long inhales and exhales), then 5, and 10 breaths. See if you can practice patience in moving farther in the pose.