Live Chat with Yoga Master Tara Stiles on 11/17 – Tune In!

From wrapping mountains of presents to hosting family get-togethers, it’s easy for moms and dads to feel overwhelmed by the busy holiday season. Therefore, staying healthy and maintaining a regular exercise regime is important for overall wellness. You can cultivate a sound mind and body amidst the whirlwind of festivities by tuning in to the free Tom’s of Maine “Wicked Fresh! Wednesdays” live chat with yoga master and author Tara Stiles this Wednesday, November 17 at 8pm EST.

Tara – who is founder of the New York-based yoga studio Strala, personal yoga instructor to Deepak Chopra, and resident expert of Women’s Health Yoga – will share and demonstrate breathing techniques, easy yoga routines for the whole family, and answer any fitness or health questions you may have.

When: Wednesday, November 17, 2010 – 5:00 p.m. to 6:00 p.m. PST / 8:00 p.m.to 9:00 p.m. EST

Where: Tom’s of Maine Facebook page -www.facebook.com/TomsofMaine – via the Live Chat tab

What: Join Tara Stiles - founder of the New York-based yoga studio Strala, personal yoga instructor to Deepak Chopra, and resident expert of Women’s Health Yoga – for the fifth chat in the Tom’s of Maine “Wicked Fresh! Wednesdays” live chat series. From sharing and demonstrating “yoga for everyone” fitness routines from her new book Slim. Calm. Sexy. to offering tips on staying calm and collected during the holidays, Tara will answer questions from fans on how to embrace health and look your best all season long.

Who: Tara Stiles - Yoga Master, Author and Contributing Women’s Health Expert

Why: To celebrate the launch of Tom’s of Maine new Wicked Fresh! Toothpaste and Mouthwash line by showcasing wickedly cool individuals who are pursuing their dreams while inspiring goodness in others. Archived chats are available on UStream.tv.