When it comes to losing weight, I know first hand that quick weight lost plans rarely ever work. That's why it's extremely important to take in fewer calories in order to reach your weight-loss goals. Being a mom, I know that losing weight is never easy especially with busy schedules which leaves most of us with barely no-time for ourselves let alone working out. I have been trying to lose weight since the birth of my 3rd child (he is now 9) and trust when I say it's not easy in no way shape or form.
But it does however take a tremendous amount of dedication, motivation and will power and wanting to do it for all the right reasons. Although, I am still overweight I still managed to lose 100 pounds over the duration of two years. I have no secrets nor special diets that I follow what I mainly do is watch what I eat. I know that counting calories is no easy task and to be honest it really takes the fun out of eating... right?
For me, the problem wasn't really what I ate the problem mainly was not having enough money to purchase healthy foods. As we all know how expensive it is buying the good stuff. However, I have found a way around this and so far it has worked. I replace two meals a day with protein shakes. This helps me as they last all month and only cost under $40 which cuts down on grocery cost especially since I have a family of five. Today, I am going to introduce you guys to a wonderful shake that helped me shave down 7 pounds since I started using it a week ago and it's called the Fiber35 Diet FitSmart Shake by ReNew Life.
A little about the shake:
The Fiber35 Diet FitSmart Shake is an all-natural shake mix that contains 20 grams of whey protein and 10 grams of natural acacia fiber. It is a nutrient rich meal supplement that you can enjoy with or in between your meals. What I do to make this a pleasant replacement of my meals is to do a protein shake that contains fruits, soy milk and veggies. I find it to be more tastier this way as we all know how boring it can be drinking the same thing daily. Normally, I will buy the frozen fruit and add in some spinach and a little whey powder and I'm good to go. As stated before I lost 7 pounds so far after only using this shake for 7 days.
About Brenda Watson the person behind ReNew Life.
ReNew Life was established in 1997 by Brenda Watson and her husband Stan. Brenda has become one of the nation's leading authorities on natural digestive health, detoxification and internal cleansing. She is the author of 5 books on this topic and she has helped millions of people live longer, healthier lives through improved digestion, as part of her many public, TV and radio appearances and articles and seminars.
For more information on Renew Life, please visit http://www.renewlife.com/
Disclaimer:
I was sent a Fiber35 Diet FitSmart Shake products to review. I was not compensated for this review and the opinions expressed are of my own. Given that each person has different needs when it comes to products I highly suggest doing your own research to make sure said products are right for your individual needs.